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Intro
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Classroom Contents
Diabetes and Exercise
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- 1 Intro
- 2 What is diabetes?
- 3 Types of Diabetes
- 4 Signs of Diabetes
- 5 Benefits of Good Sugar Control
- 6 The A - B - C Approach
- 7 Why is exercise good?
- 8 Why is engaging in physical activity important in managing type 2 diabetes?
- 9 What kind of exercise is best?
- 10 Setting "SMART" goals
- 11 Health Risk Reductions
- 12 How hard should you exercise?
- 13 How can I measure physical activity level?
- 14 Moderate Intensity 3-5 METS
- 15 Vigorous Intensity 5-7 METS
- 16 Aerobic exercise
- 17 3 points for making attainable physical activity goals
- 18 Stronger muscles = less fatigue
- 19 Small bites of time/activity
- 20 Low blood sugar symptoms
- 21 Standing side leg raises
- 22 Chest opener, pinch shoulderblades
- 23 Opposite arm raises
- 24 Pedal exerciser
