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COVID-19 Therapy Session: Managing Fear and Anxiety During a Pandemic
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- 1 Intro
- 2 Emma McAdam Licensed Marriage and Family Therapist
- 3 Monica Blume Licensed Clinical Social Worker
- 4 Fear and anxiousness about this is normal, real, human. This cannot not affect your emotions. This is you being human. It is uncomfortable, not weak or unhealthy.
- 5 Realize the strengths you are already using. It's easy to doubt our own abilities to handle hard things, but we have strength that reaches far beyond what we have tested.
- 6 See and be a part of the beauty of the human reaction when you're struggling with issues you can't control, focus on things you can. Help/serve others when your own stuff is overwhelming
- 7 Take the Ride. Have the experience. This is a momentous time in our lives, experiencing something together as an entire world population.
