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Overcoming Negative Self-Talk: How You Think Changes How You Feel With Nick Wignall
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Classroom Contents
Cognitive Distortions
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- 1 Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6
- 2 Black-and-White Thinking: Cognitive Distortion #1
- 3 All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression (#3)
- 4 Mental Filtering: Why You May Only Notice the Negative: Cognitive Distortion #4
- 5 Overcoming Negative Self-Talk: How You Think Changes How You Feel With Nick Wignall
- 6 Is This Why You're Depressed? Stop Should-ing on Yourself
