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Chair-Based Upper Body Strength Training - 10 Minutes

Chair-Based Upper Body Strength Training - 10 Minutes

Dana-Farber Cancer Institute via YouTube Direct link

Upfront Row

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7 of 7

Upfront Row

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Chair-Based Upper Body Strength Training - 10 Minutes

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  1. 1 Introduction
  2. 2 Materials
  3. 3 Warmup
  4. 4 Tricep Extensions
  5. 5 PushUps
  6. 6 Halo
  7. 7 Upfront Row

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