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Caregiving Seminar - I'm So Tired - Strategies for Taking Care of Yourself
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- 1 Intro
- 2 What is CARA
- 3 Challenges
- 4 Overwhelmed
- 5 Neglect to Notice
- 6 Thinking Differently
- 7 Helpful Thoughts
- 8 Mary Spangler
- 9 Compassion vs Empathy
- 10 Put It Down
- 11 Time
- 12 What happens when you skip meals
- 13 Staying hydrated
- 14 Emotional eating
- 15 Breaking the cycle
- 16 Eating out
- 17 Tips for eating out
- 18 Choose a healthy side
- 19 Portable snacks
- 20 Balancing your meals
- 21 Protein sources
- 22 Balance your meals
- 23 Fast healthy dinner ideas
- 24 Spinach salad
- 25 Whole wheat pita
