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Intro
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Classroom Contents
Body Hacking 101 - A Healthy Lifestyle for Security Pros
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- 1 Intro
- 2 Evolution and Not Revolution
- 3 Superfoods, Click Bait, and FUD
- 4 Realizing I Didn't know and How I Fixed My Problem
- 5 Basics Lessons Learned From Hiring a Consultant
- 6 Mindset
- 7 Fundamentals of Nutrition for Fat Loss
- 8 Compromiso if Necessary
- 9 Moderation
- 10 Activity Adjustments and Weight Loss Tech
- 11 Realistic Expectations
- 12 Baseline your intake
- 13 Changing your habits to lose weight
- 14 A little more precision...
- 15 Even more precision...
- 16 Agnostic Eating
- 17 Dealing with setbacks
- 18 Traveling and Nutrition
- 19 Client Dinners and Socializing
