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Eating for Brain Health - The MIND Diet Approach
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- 1 Introduction
- 2 Guest Speaker Introduction
- 3 Agenda
- 4 Brain analogy
- 5 The MIND Diet
- 6 MIND Diet Summary
- 7 What is Good for the Heart
- 8 Current Research
- 9 Chicago Study
- 10 MIND Diet
- 11 Food Groups
- 12 Berries
- 13 Anthocyan
- 14 Leafy Greens
- 15 Vegetables
- 16 Nuts
- 17 Walnuts
- 18 Whole grains
- 19 Fish
- 20 Poultry
- 21 Olive Oil
- 22 General Summary
- 23 Implementing Tips
- 24 Berry Smoothie
- 25 Chickpea Salad Sandwich
- 26 Salmon
- 27 Questions
- 28 Dairy
- 29 Coffee
- 30 Chickpea hummus
- 31 Wild vs farmraised salmon
- 32 Avocado vs coconut oil
- 33 Cheese
- 34 Resources
