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Running Participation
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Classroom Contents
Biomechanical Considerations for Physical Therapy and Treatment of Common Running Injuries
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- 1 Intro
- 2 Presentation Goals
- 3 Running Participation
- 4 Incidence of Running injuries
- 5 Where Do Injuries Occur?
- 6 What are the injury Risk Factors?
- 7 What is proper technique? Opposing Views
- 8 Gravity is The Accelerator When Running
- 9 The Role of Gravity
- 10 Body Position
- 11 Gravity is The Accelerator, a Steeper Fall Angle Results in Greater Acceleration
- 12 Foot Strike/Initial Contact
- 13 Heel Strike vs. Fore Foot Strike
- 14 Initial contact ahead of the center of mass results in a heel strike initial contact under the center of mass results in a forefoot strike
- 15 Mid Stance
- 16 Recovery/Heel Pull
- 17 Cadence
- 18 Putting It All Together
- 19 How Does the body absorb shock
- 20 Most Common Causes of Injury: Over striding and Heel Striking
- 21 Concepts of Running Injuries
- 22 Shin Pain
- 23 Achilles Tendonopathy
- 24 ITB Pain Syndrome
- 25 How Do We Modify Running Technique?
- 26 Gait Training is Effective and Lasting
- 27 Summary
