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Intro
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Classroom Contents
An Engineer's Guide to Burnout and How to Hack It
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- 1 Intro
- 2 What is burnout
- 3 Burnout in the industry
- 4 The brain
- 5 The triune brain
- 6 The reptilian brain
- 7 Getting energy to where it is needed
- 8 Longterm implications
- 9 What can we do
- 10 The YerkesDodson Law
- 11 Simple things you can do
- 12 Sleep
- 13 Religious Mindfulness
- 14 Calmcom
- 15 Labelling
- 16 Control
- 17 Three Control Questions
- 18 How Does It Work
- 19 What Have We Learned
