Completed
36:18 – Q & A including exercise and blood sugar control, how to get and stay motivated, making realistic goals, modifying exercises so they work for you.
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Classroom Contents
Quick and Easy Bite-Sized Snacks and Movement
Automatically move to the next video in the Classroom when playback concludes
- 1 0:00 – Introduction
- 2 1:40 – Sweet and Crunch Almonds
- 3 5:35 – Steamed Edamame
- 4 7:44 – Baked Garbanzo Beans
- 5 12:40 – English Muffin Pizzas
- 6 17:00 – Savory Wraps
- 7 22:05 – Closing Remarks + World Diabetes Day
- 8 23:45 – Introduction: Gina Milano RD + Movement
- 9 25:15 – Neck Stretch
- 10 26:25 – Shoulder Rolls
- 11 27:00 – Arm Circles
- 12 27:43 – Shoulder Press
- 13 28:25 – Forearm Stretch
- 14 29:15 – Midline Side Stretch
- 15 30:30 – Windmill Toe Touches
- 16 31:40 – Bodyweight Squat
- 17 33:05 – Squat to Press
- 18 34:00 – Boxing: Seated + Standing with Squat
- 19 35:25 – Deep Breathing + Closing Remarks
- 20 36:18 – Q & A including exercise and blood sugar control, how to get and stay motivated, making realistic goals, modifying exercises so they work for you.
