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- [] Identifying Peak Sleep Times - The discussion shifts to understanding personal sleep patterns and how to optimize them for better rest.
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Classroom Contents
The Productivity Killer: How Sleep Can Transform Leadership
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- 1 - [] Introduction - Damon Lembi introduces the Wellness Series and today's focus on sleep, highlighting the importance of good sleep for mental and physical health.
- 2 - [] Common Sleep Challenges - Bindi discusses common sleep disturbances and why poor sleep has become so prevalent, sharing personal anecdotes.
- 3 - [] Project Management Tips for Better Sleep - Bindi introduces the concept of applying project management principles to improve sleep quality.
- 4 - [] Identifying Peak Sleep Times - The discussion shifts to understanding personal sleep patterns and how to optimize them for better rest.
- 5 - [] Leveraging Technology and Minimizing Distractions - Tips on how technology can aid in sleep improvement and the importance of reducing distractions before bed.
- 6 - [] The Importance of a Sleep Schedule - Bindi emphasizes the value of a consistent sleep schedule and offers practical advice for maintaining one.
