The world can be a stressful place. Whether due to the demands of studying, pressure at work, personal relationships, or large-scale problems such as pandemics, global conflicts, or societal issues, stress and anxiety are frequently present in our lives. However, mindfulness can help alleviate them.

In his outstanding course, A Life of Happiness and Fulfillment (also included in the list below), Dr. Raj Raghunathan explains that mindfulness involves being in the moment, focusing on what’s happening right now. While it might seem trivial, research has shown that being mindful can enhance your happiness and equip you to handle negative situations with greater aplomb.

Therefore, mindfulness is intimately connected to happiness, as well as practices such as meditation and yoga, which can also help reduce stress and anxiety. That said, mindfulness is a skill, and it doesn’t come naturally to many people.

Fortunately, there are numerous resources available online on this subject. Below, you’ll find our selection of free online courses about mindfulness and happiness.

Subjects

For your convenience, we’ve broken down the list into different subjects. Click on a subject to jump to the corresponding courses:

• Mindfulness
• Happiness
• Meditation
• Stress Management
• Yoga

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Mindfulness Online Courses

Introducción a la Regulación Emocional basada en Mindfulness
Universidad Autónoma de Madrid via edX
Entrena la mente para traerla al momento presente, toma conciencia y gestiona un amplio espectro de emociones con amabilidad a través de la práctica de Mindfulness.
★★★★★ (105 ratings)

De-Mystifying Mindfulness
Leiden University via Coursera
Explore mindfulness from psychological, philosophical, and political perspectives, combining scholarly inquiry with experiential learning to gain a comprehensive understanding of this contemporary phenomenon.
★★★★★ (99 ratings)

Gestión del estrés y Mindfulness
Universidad Anáhuac via edX
Toma el control de tus emociones y aprende a disfrutar tu trabajo con este curso en línea. En este curso aprenderás cómo controlar el estrés, y obtendrás habilidades profesionales y personales para tu éxito profesional.
★★★★★ (30 ratings)

Chinese Thought: Ancient Wisdom Meets Modern Science – Part 1
The University of British Columbia via edX
An introduction to early Chinese thought, exploring connections with Western philosophy, spirituality, mindfulness, modern science and everyday life.
★★★★★ (6 ratings)

Engineering Health: Introduction to Yoga and Physiology
New York University (NYU) via Coursera
Explore physiological systems through yoga, meditation, and mindfulness. Learn how these practices impact stress reduction, healing, and disease prevention. Gain insights from scientific studies on yoga’s therapeutic benefits.
★★★★★ (2 ratings)

Demystifying Mindfulness
Leiden University via FutureLearn
Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.
★★★★★ (2 ratings)

Mindfulness para regular emociones
Universidad de Malaga via Miríadax
Aprende a integrar la atención plena con la inteligencia emocional para mejorar la comprensión y regulación de tus emociones a través del entrenamiento en Inteligencia Emocional Plena (INEP).
★★★★★ (2 ratings)

Life 101: Mental and Physical Self-Care
University of California, Irvine via Coursera
Comprehensive guide to mental and physical well-being, covering stress management, nutrition, mindfulness, exercise, sleep, and more. Practical methods for adopting a healthy lifestyle.
★★★★★ (1 rating)

Mindfulness and Resilience to Stress at Work
University of California, Berkeley via edX
Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.
★★★☆☆ (1 rating)

Existential Well-being Counseling: A Person-centered Experiential Approach
KU Leuven University via edX
Explore existential themes in your personal and professional life. Develop strengths and counseling skills to improve your well-being and the well-being of others.
★★★★★ (1 rating)

Mindfulness and Well-being: Living with Balance and Ease
Rice University via Coursera
Explore mindfulness practices to enhance resilience, balance, and well-being. Learn techniques for stress reduction, cultivating inner resources, and responding effectively to life’s challenges.
★★★★★ (1 rating)

Human Excellence in the AI Age, Part 1: A Soft Skills Course
University of Virginia via Coursera
Develop essential soft skills for the AI era: adaptive learning, self-mastery, and relationship-building. Learn to overcome ego and fear, embrace humility, and cultivate mindfulness for personal and professional growth.
★★★★★ (1 rating)

Mindfulness, Dignity, and the Art of Human Connection
University of Michigan via Coursera
Explore innovative mindfulness techniques to foster understanding of dignity, strengthen relationships, and integrate practices into daily life through an interdisciplinary approach and contemplative activities.
★★★★★ (1 rating)

Actúa ante el dolor crónico
Universitat Autònoma de Barcelona (Autonomous University of Barcelona) via Coursera
Estrategias integrales para manejar el dolor crónico, mejorando la calidad de vida mediante un enfoque biopsicosocial que incluye técnicas de autocuidado, manejo emocional y comunicación efectiva con profesionales sanitarios.
★★★★★ (1 rating)

莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment)
National Taiwan University via Coursera
探索莊子哲學中的姿勢、意識與感情，學習面對混亂時代的智慧，掌握身心安定之道，活用於日常生活中的深刻洞見。
★★★★★ (1 rating)

‘Talk to me’: Improving mental health and suicide prevention in young adults
Curtin University via edX
As a student, parent, teacher, coach, or health professional, learn strategies to help improve the mental health of young people in your life, recognise concerning behaviours, and feel better prepared to have conversations about mental health.

Positive Psychology
American Psychological Association via edX
Explore the science of happiness, well-being, and life satisfaction. Learn evidence-based strategies to enhance personal growth, cultivate positive traits, and foster meaningful relationships.

The Science of Well-Being for Teens
Yale University via Coursera
Explore psychological insights for teen well-being, covering misconceptions, biases, behaviors, thoughts, and emotions. Learn practical techniques to improve happiness and build healthier habits.

Mindfulness in Integrative Healthcare
University of Minnesota via Coursera
Explore mindfulness in healthcare: assess benefits, educate patients, and refer to programs. Learn about research, contraindications, and personal benefits for healthcare providers.

Mindfulness and Well-being: Foundations
Rice University via Coursera
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness.

Presenting Your Work with Impact: Presentation Skills Training
University of Leeds via FutureLearn
Improve your presentation skills and learn how to present your work with impact and communicate messages clearly and concisely.

Mindfulness: An Approach to Stress Reduction
Korea Advanced Institute of Science and Technology via Coursera
Develop mindfulness skills to enhance self-awareness, manage stress, and improve overall well-being through meditation, breathing exercises, and practical techniques for daily life.

Mental Health, Mindfulness, and Self-Care
University of Cape Town via edX
Learn mindfulness and self-care techniques from University of Cape Town (UCT) experts, to empower yourself and others in prioritizing mental health and overcoming stigma.

Positive Thinking and Thriving
Arizona State University via Coursera
Unlock your potential for optimism with practical tools and strategies. Learn to find meaning in events, empower personal growth, and cultivate a positive mindset to thrive in the face of stress and adversity.

Grit and Growth Mindset
Arizona State University via Coursera
Unlock your potential with strategies for developing grit and a growth mindset. Learn to tackle challenges, set goals, and cultivate resilience for personal and professional growth.

Self Care and Wellbeing: A Practical Guide for Health and Social Care
University of Edinburgh via FutureLearn
Develop specialised and trauma-sensitive self-care practices to manage the stress related to health and social care environments.

Mindfulness and Well-being: Peace in, Peace Out
Rice University via Coursera
Explore mindfulness as a tool for spiritual growth, enhancing relationships with nature and others, and fostering transcendent experiences like awe and flow. Practical exercises included.

Soft Skills for Navigating Global Challenges
Ubiquity University via FutureLearn
Build soft skills in embodiment, meditation, and mindfulness, and learn how they can support sustainable development.

Mindful Wellbeing for Teachers with Stress and Anxiety
University of Aberdeen via FutureLearn
Develop your mindfulness skills and learn how to reduce stress and anxiety in the classroom and beyond.

The Science of Happiness and Wellbeing
Indian Institute of Technology, Kharagpur via Swayam
Explore the science of happiness, learn key concepts, and develop practical skills for enhancing well-being in personal and professional life through evidence-based approaches and interactive exercises.

Mindfulness: A Focus on Adolescents
University of Glasgow via FutureLearn
Get a hands-on introduction to mindfulness and its benefits.

Team Working: How to Succeed
via FutureLearn
Develop self-awareness and essential teamwork skills to help you thrive in any work environment and advance in your career.

Mindfulness Through Film
Into Film via FutureLearn
Explore how film watching and filmmaking can be used in secondary teaching to introduce mindfulness principles and exercises.

Anxiety in Children and Young People during COVID-19
University of East Anglia via FutureLearn
Learn about anxiety and discover helpful strategies to support young people struggling with anxiety during the COVID-19 pandemic.

Embracing the Whole Person in Social Work
University of Alaska Fairbanks via edX
Explore trauma-informed care, mindfulness, and resilience in social work. Learn about ACES, epigenetics, and post-traumatic growth to become a more compassionate and effective helper.

Presenting Your Work with Impact: Presentation Skills Training
University of Leeds via FutureLearn
Improve your presentation skills and learn how to present your work with impact and communicate messages clearly and concisely.
Leadership Skills
Indian Institute of Management Ahmedabad via Coursera
Develop essential leadership competencies through self-discovery, effective communication, and ethical decision-making. Gain insights from ancient wisdom and modern frameworks to lead across organizational boundaries.

Motivating Gen Z Learners: What Parents and Teachers Need to Know
Nanyang Technological University via FutureLearn
Understand how to promote motivation in Gen Z learners to achieve your teaching goals with a positive educational experience.

Learn Mindfulness Meditation for a Calmer and Clearer mind
via Udemy
Practical mindfulness meditation course showing the method how to increase concentration and reduce stress

Mindfulness for Individuals: Mindfulness and Neuroscience
via Udemy
Explore mindfulness techniques to reduce stress, improve focus, and enhance relationships. Learn about the neuroscience behind mindfulness and its benefits for health, performance, and emotional intelligence.

LWWW Well Talk Self-Care: Practical Ways We Can Take Care of Ourselves and Each Other
Dartmouth College via Independent
Explore practical self-care strategies for daily life, focusing on compassion, limits, and creating a fulfilling lifestyle. Learn to reduce burnout risk and build resilience.

Méditer simplement
Université de Montréal via edX
Découvrez l’art de la méditation de pleine conscience à travers des pratiques simples et accessibles. Apprenez à cultiver la présence, la résilience et la joie au quotidien grâce à des exercices guidés et des enseignements d’experts.

Professional Development in Communication and Supportive Care (PDCSC)
The University of Chicago via Independent
Comprehensive 6-month virtual training for healthcare providers to enhance palliative care skills, covering symptom management, communication, and interdisciplinary approaches for patients with serious illnesses.

Cognitive Vitality in a Dynamic Workplace
University of Alberta via Coursera
Prioritize mental health at work. Learn to recognize distress, develop support strategies, and create an inclusive environment where employees thrive. Gain tools for fostering cognitive vitality and well-being.

Session 3: How life gets in the way
Brown University via Independent
Discover effective strategies for managing intrusive thoughts, reducing distress, and staying present in both clinical and personal settings.

Sports Psychology
NPTEL via Swayam
Explore sports psychology fundamentals, develop champion mindsets, and learn practical skills for enhancing athletic performance and well-being in this comprehensive course.

Happiness Course : Practical Steps – Create A Fulfilled Life
via Udemy
Proven Technique to Discover a Positive Way to Life . Gain Control Over Your Mind. Wisdom of Eastern Spirituality

Become a Peer Sponsor: Intro to Military Transition Support
Columbia University via Coursera
Learn to support transitioning military members as a certified peer sponsor, focusing on community reintegration, goal-setting, and mental health assistance.

Mindfulness in mental health and prison settings
via OpenLearn
This free course, Mindfulness in mental health and prison settings, introduces the key ideas and practices of mindfulness, describes how it is helping counselling clients and prisoners, and also …

書道LEVEL1: Mindful Japanese Calligraphy for Beginners 1-2/30
via Udemy
SHODO by Nohoh-Method: The Complete KAISHO Style! Basic Srokes & KANJIs. WITHOUT Japanese Knowledge! Creative & Relaxed

More Mindfulness courses here.

Happiness Online Courses

A Life of Happiness and Fulfillment
Indian School of Business via Coursera
This course draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment.
★★★★★ (502 ratings)

Social Psychology
Wesleyan University via Coursera
This course offers a brief introduction to classic and contemporary social psychology, covering topics such as decision making, persuasion, group behavior, personal attraction, and factors that promote health and well-being.
★★★★★ (88 ratings)

The Science of Happiness
University of California, Berkeley via edX
The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life.
★★★★★ (35 ratings)

The Science of Well-Being
Yale University via Coursera
“The Science of Well-Being” taught by Professor Laurie Santos overviews what psychological science says about happiness. The purpose of the course is to not only learn what psychological research says about what makes us happy but also to put those strategies into practice.
★★★★★ (30 ratings)

Positive Psychology
The University of North Carolina at Chapel Hill via Coursera
This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
★★★★☆ (27 ratings)

Let’s Get Happy: Happiness Drives Performance
University System of Maryland via edX
Great leaders, create great culture, which yields great work: G3. Leadership requires skills and is in greater demand. Are you ready to lead when the call comes? Would you like to refresh your leadership skills? If so, this course is for you.
★★★★☆ (27 ratings)

Psychology of Popularity
The University of North Carolina at Chapel Hill via Coursera
Explore the lasting impact of childhood popularity on adult life, relationships, and success. Learn scientific insights to enhance social skills, parenting, and overall happiness.
★★★★☆ (11 ratings)

Success
University of Pennsylvania via Coursera
Define success, explore beliefs, assess strengths, and develop a personalized plan for achieving your goals. Learn from scientific insights and inspiring examples to envision success on your own terms.
★★★★★ (5 ratings)

Revolutionary Ideas: Utility, Justice, Equality, Freedom
Rutgers University via Coursera
Explore fundamental political philosophy concepts like utility, justice, equality, and freedom through the ideas of celebrated thinkers. Gain a deeper understanding of government’s purpose and role in society.
★★★★☆ (5 ratings)

Trabajar para ser feliz
Universidad Austral via Coursera
Explora cómo alcanzar la felicidad y el sentido en la vida personal y profesional, equilibrando trabajo, familia y realización. Ofrece herramientas para construir un proyecto de vida pleno en el mundo actual.
★★★☆☆ (1 rating)

The Happiness Equation
via CreativeLive
Discover actionable secrets to happiness, including overcoming fears, managing time effectively, and challenging common misconceptions about success and fulfillment.
★★★★★ (1 rating)

Meditation: A way to achieve your goals in your life
Korea Advanced Institute of Science and Technology via Coursera
Discover inner peace and unlock your potential through self-reflection and meditation. Learn practical techniques to overcome mental barriers, reduce stress, and live authentically.

Well-Being and Positive Thinking
State Bank of India via edX
Explore the power of well-being and positive thinking to enhance life satisfaction, happiness, and overall functioning. Learn strategies to maximize personal wellness and cultivate a positive perspective.

Mind Education
International Youth Fellowship via Swayam
Develop global leaders with a ‘You First’ mindset through self-control, overcoming limitations, and cultivating wisdom-based education for personal growth and societal impact.

Leading Oneself with Personal Excellence
University of Colorado Boulder via Coursera
Develop personal excellence through goal-setting, focus enhancement, motivation harnessing, self-efficacy building, and redefining relationships with stress and adversity for effective self-leadership.

Pathways to Happiness
Davidson College via edX
Learn what happiness is and find your pathways to it.

Build Confidence & Self Esteem : Overcome Fear of Failure
via Udemy
How to Overcome Fear of Failure : Overcome Fear : Self Esteem : Building Self Confidence Tips : Boost Self Confidence

Unleash Your Potential: Sustainable Futures
University of Bristol via FutureLearn
Learn about the sustainability challenges of the modern world, and make a positive contribution to society.

Transform Your Mind – Transform Your Life
via Udemy
The Journey Of Self-Transformation Overview – The Journey Of Transforming Suffering States Of Mind into Happiness

Why the Law of Attraction Fails and How to Unlock Success
via Udemy
Unlock the Power of the Law of Attraction to Manifest Wealth, Love, Health, and Happiness!

Shape Your Mind to Make Your Dreams a Reality & Avoid 9-5
via Udemy
This course is going to help you understand why only a fraction of people become successful and how you can join them.

Psicologia da felicidade e do bem-estar
MOOCQUECA via Independent
O curso de extensão Psicologia da Felicidade e do Bem-estar busca apresentar o conhecimento construído pelas teorias e pesquisas da Psicologia Positiva.

Know Yourself
via Udemy
Explore self-awareness as a path to happiness, uncovering your values, motivations, and personality traits to create a more fulfilling and purposeful life.

Get the Universe Working For You Free Module 1
via Udemy
Discover the Secret Language of the Universe and its Messages to You

Life Change for Beginners
via Udemy
An Overview of Finding Your Gift, Purpose, and Life Mission

Pursuit Of Happiness: 4 Week Challenge
via Udemy
Finding happiness by experimenting with new, simple tools.

Simple Stories For Great Wisdom From a Visual Story Teller
via Udemy
Stories of Wisdom to change your Life|Story telling to an Amazing Life:A Personality Development course

ZorBuddha24 – 24 semanas para cultivar um bem-estar integral
via Udemy
Um programa desenhado para promover o bem-estar integral e o florescimento humano de uma forma simples e sustentada.

Sleep Your Way to Wealth and Happiness!
via Udemy
Learn to achieve deep rest and live a happier life. Get more by doing less.

Happiness Through Gratitude
via CreativeLive
Happiness Through Gratitude with AJ Jacobs, Chase Jarvis

Psicología positiva: felicidad, cultura y memes
Universidad del Rosario via edX
Aprende los fundamentos de la felicidad y cómo esta se relaciona con el sentido del humor y la cultura, todo desde evidencia científica mediante una metodología fácil y entretenida.

Happiness Is An Inside Job
via CreativeLive
Happiness Is An Inside Job with Dr. Rangan Chatterjee, Chase Jarvis

ศาสตร์และศิลป์ในการสร้างความสุข | Science and Art for Happiness Creation
Chiang Mai University via ThaiMOOC
เรียนรู้การสร้างความสุขผ่านการเข้าใจตนเอง ผู้อื่น และสาระของชีวิต พร้อมแนวทางจิตตปัญญาศึกษาเพื่อพัฒนาคุณภาพชีวิตและเข้าถึงความจริงของธรรมชาติ

Ego, Disrupted. How Buddhist Wisdom Meets Western Therapy
via CreativeLive
Ego, Disrupted. How Buddhist Wisdom Meets Western Therapy with Dr. Mark Epstein, Chase Jarvis

How To Be Happy Reaping What You Sow – Get Real Success
via Udemy
The World Has Deceive You From Being Happy, Learn The Secrets To Finally Achieve Happiness & Goals In Your Life Today

Personal Qualities that makes a remarkable entrepreneur
via Udemy
Your first steps to becoming a Remarkable Entrepreneur

La Ley del Propósito: una Vida con Sentido
via Udemy
Descubre tu Talento y Encuentra tu Propósito para una Vida Plena y Feliz – Con el Autor, N.C. Kurt.

“Las 3 técnicas para ser feliz” Aplicaciones ¡Felicidad!
via Udemy
Descubre Qué es la Felicidad, Cómo lograrla y “Las 3 técnicas para ser feliz” – Múltiples y Exitosas aplicaciones

17 secretos que puedes aplicar desde hoy para ser más feliz
via Udemy
No me creas nada. Entra y compruébalo tú. Te comparto secretos útiles para ese “punch” que necesitas

How Happy Are People in My Country? Cloud-Based Self-Study Resource
via Wolfram U
Explore global happiness data through interactive analysis, visualization, and interpretation, developing computational thinking skills to draw evidence-based conclusions.

Ser feliz nunca había sido tan sencillo
via Udemy
Si eres una persona que busca el éxito integral o el crecimiento personal, el ser feliz es la base de todo esto.

Qué es la felicidad y cómo ser más feliz
via Udemy
Hoy sabrás por fin todo aquello que te has preguntado sobre la felicidad, desde qué es, hasta el secreto de la felicidad

Felicidad y Calidad de Vida
Universidad de Palermo via Coursera
Explora la felicidad y calidad de vida en diferentes etapas, analizando espacios, objetos cotidianos y relaciones sociales para mejorar el bienestar personal y colectivo.

Felicidad y Políticas Públicas
Universidad de Palermo via Coursera
Explora la relación entre felicidad, políticas públicas y ciudadanía, analizando conceptos clave y su impacto en la democracia y la formulación de políticas para mejorar la calidad de vida de la sociedad.

2024，向幸福出发
Tsinghua University via XuetangX
1月22日（周一）15:00，清华大学社会科学学院院长彭凯平教授将与我们一起深入探讨幸福的话题 。

Fun in Health Science
University of Macau via XuetangX
Discover comprehensive strategies for healthier living through science-based insights on nutrition, exercise, sleep, mental well-being, and aging, with practical activities for implementing positive lifestyle changes.

Fun in Health Science
University of Macau via XuetangX
Discover comprehensive strategies for healthier living through science-based insights on nutrition, exercise, sleep, mental health, aging, and lifestyle modifications for long-term wellbeing.

积极心理学（上）厚德载物篇
Tsinghua University via XuetangX
本课程是积极心理学基础入门的概述性课程，旨在让学生科学系统地了解积极心理学的研究范畴，包括幸福、美德、亲社会心理与行为、福流、价值观与人生意义、积极心理学应用等内容。

More Happiness courses here.

Meditation Online Courses

Biohacking Your Brain’s Health
Emory University via Coursera
Maximize brain fitness through evidence-based practices in nutrition, exercise, meditation, and sleep. Debunk myths and explore practical routines for cognitive enhancement and overall well-being.
★★★★★ (4 ratings)

Music For Wellness
Berklee College of Music via edX
Learn how music can help reduce stress and improve your health, and well-being.

Yoga for Memory Development
Swami Vivekananda Yoga Anusandhana Samsthan via Swayam
Explore memory enhancement through yoga, blending ancient wisdom with modern neuroscience. Learn practical techniques, from physical postures to meditation, for holistic cognitive development.

Yoga for Stress Management
AICTE via Swayam
Comprehensive exploration of stress management through yoga, blending Eastern and Western perspectives. Covers stress physiology, assessment tools, and practical techniques for effective stress reduction and overall well-being.

Yoga for Physical Stamina
AICTE via Swayam
Comprehensive yoga program combining theory and practice to enhance physical stamina, covering muscle physiology, stress management, asanas, pranayama, meditation, and advanced techniques.

Yoga for Anger Management
AICTE via Swayam
Comprehensive exploration of yoga’s role in anger management, blending Eastern and Western perspectives with practical techniques for emotional balance and self-regulation.

Yoga for Concentration
Swami Vivekananda Yoga Anusandhana Samsthan via Swayam
Explore yoga techniques to enhance concentration, attention, and overall well-being. Learn Eastern and Western perspectives, scientific studies, and integrated practices for personal development.

Yoga for IQ Development
AICTE via Swayam
Explore yoga’s impact on intelligence through Eastern and Western perspectives. Learn practical techniques to enhance IQ and overall personality development.

Yoga for Eye Sight Improvement
AICTE via Swayam
Comprehensive yoga program integrating theory and practice to improve eyesight. Covers anatomy, physiology, eye problems, and yogic solutions. Includes asanas, pranayama, relaxation techniques, and meditation for holistic eye health.

Yoga Volunteers for Diabetes Management Part 1
AICTE via Swayam
Comprehensive training for yoga teachers on integrating yoga therapy principles and techniques for managing diabetes, including practical sessions on asanas, pranayama, and stress management.

Buddhism: Diamond Sutra and Zen Meditation
HKU Space via FutureLearn
Discover the secrets of the Diamond Sutra and learn how its Buddhist teachings promote living in serenity and ease.

7 Day Home Yoga Strength Retreat
via Udemy
Become strong & flexible while finding inner peace

10 for 10 Yoga Challenge
via Udemy
Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

Yogananda Meditation For Deep Daily Practice
via Udemy
Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

Foundation Skills for a Successful Meditation Practice
via Udemy
Learn how to find comfort in stillness, handle distraction and keep the mind focused to reap the benefits of meditation

Breath Secrets : 7 Day Challenge
via Udemy
Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration

Chi Gong Meditation for Beginners – Chinese Martial Arts
via Udemy
A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Qi Gong: Healing and Balancing of Body and Mind
via Udemy
Leading you into healing intuitive flow of sacred martial arts movements

For the Love of Meditation
via Udemy
Lay the groundwork for an engaging sitting practice by cultivating the love and curiosity of meditation.

Live Your Dream
via Udemy
Awaken your infinite potential, align with your true self and Earth’s well-being, and create an extraordinary life of purpose, passion, and fulfillment through meditation, lucid dreaming, and mind reprogramming techniques.

5-Day Mindfulness for Anxiety
via Udemy
Reduce day-to-day worry and enjoy the here and now with this beginner’s introduction to mindfulness meditation

Mindfulness Meditation: The Science And Practice
via Udemy
Retrain your brain to reduce stress and improve your focus and concentration.

Freedom From Anxiety
via Udemy
The holistic, step-by-step guide to transcending anxiety.

Kundalini Yoga 101 : The Yoga Of Awareness
via Udemy
Explore Kundalini Yoga’s unique elements: rhythmic movements, breath work, chanting, and meditation. Learn basic practices and understand its benefits for energy, personal power, and spiritual growth.

Online Mindfulness-Based Stress Reduction (MBSR)
via Independent
Learn techniques to reduce stress, enhance focus, and cultivate mindfulness through meditation, body awareness, and mindful movement. Develop skills for emotional regulation and improved communication.

大学生瑜伽
Peking University via Coursera
面向大学生的瑜伽课程，通过体式练习、呼吸和冥想，促进身心平衡。10周课程由易到难，涵盖核心强化、脊柱扭转、平衡等内容，旨在培养终身锻炼习惯和健康生活理念。

Mindfulness Through Meditation- A Simple Beginners Guide.
via Udemy
A simple step by step guide to learn the basics of meditation.

Cultivate Self-Love
via Udemy
Learn to Love Yourself because it’s easy and delicious! Develop self-love to become happy with being yourself.

Meditation Practices for The Quantum Mind
via Udemy
Learn the Neuroscience of Mindfulness, and Meditation techniques for Focus, Emotional Intelligence and Self-Discipline

Mindfulness para ser más efectivo
UBits via Coursera
Herramientas de mindfulness para centrar la atención en el presente, reducir el estrés y mejorar la productividad personal y profesional mediante la gestión del tiempo y relaciones interpersonales saludables.

ZBHD – Programa de meditação mindfulness (2013)
via Udemy
O melhor das práticas contemplativas com avanços da neurociência ao serviço do seu bem-estar, saúde e produtividade.

1. Guided Meditation – Accelerated Healing in 30 minutes
via Udemy
Improve Your Health Through Meditation! Especially in times of Coronavirus

5 Min Meditation Techniques to Create Balance
via Udemy
From a beginner to someone who just wants to get back in the habit, here’s my best tips and tricks to find balance.

Meditation for Everyone: Calm, Balance, and Peace
via Udemy
Guided Meditations for Mindfulness, Healing, and Transformation

Mindset Makeover Training (Powerful Techniques & Meditation)
via Udemy
Discover & Destroy Blocks to Success & Happiness with Subconscious Reprogramming Techniques That Work!

How To Still The Mind Through Meditation
via Udemy
A practical way to find inner peace and stability, to face the world.

Goals Magic – Goal Setting Introduction Course & Meditation
via Udemy
Learn the Little Known Goal Setting System – Goals Magic. Achieve Your Goals With This Goal Setting Introduction Course

More Meditation courses here.

Stress Management Online Courses

Improving Your Study Techniques
University of Groningen via FutureLearn
Improve your study skills and get better results by learning to use the ‘three-step study model’.
★★★★★ (151 ratings)

Let’s Get Personal: Working with Personality Type
University System of Maryland via edX
Effective leaders capitalize on their strengths & manage their weaknesses. Build your power skills by understanding the MBTI, personality type assessment, and how to use your type to your greatest advantage as an effective leader.
★★★★☆ (33 ratings)

Inspiring Leadership through Emotional Intelligence
Case Western Reserve University via Coursera
Emotional intelligence, hope, mindfulness, and compassion help a person reverse the damage of chronic stress and build great leadership relationships. The Positive and Negative Emotional Attractors inspire sustained, desired change and learning at many levels.
★★★★☆ (23 ratings)

Developing your skills as an HR professional
The Open University via OpenLearn
This free course, Developing your skills as an HR professional, will help you to develop some of the skills you will need to be effective as an HR professional. You will practise learning …
★★★★☆ (8 ratings)

Positive Psychology: Resilience Skills
University of Pennsylvania via Coursera
Develop resilience skills through cognitive strategies, anxiety management, positive emotion cultivation, and relationship enhancement. Learn to apply these interventions in personal and professional contexts.
★★★★☆ (7 ratings)

COVID-19: Psychological First Aid
Public Health England via FutureLearn
Get psychological first aid (PFA) training and help people with different needs to cope with the emotional impact of COVID-19.
★★★★★ (7 ratings)

Living with Dementia: Impact on Individuals, Caregivers, Communities and Societies
Johns Hopkins University via Coursera
Explore dementia’s impact on individuals, caregivers, and society. Learn about care strategies, support systems, and global initiatives to improve quality of life for those affected.
★★★★☆ (7 ratings)

Developing Your Emotional Intelligence
via LinkedIn Learning
Learn how to enhance your personal performance and build effective relationships at work by developing emotional intelligence.
★★★★★ (5 ratings)

Building Resilience
via LinkedIn Learning
Learn how to bounce back from difficult situations, by building your “resiliency threshold,” with these training techniques.
★★★★★ (3 ratings)

People Management Skills
Chartered Institute for Personnel and Development via FutureLearn
Get an introduction to people management and develop your own management style.
★★★★★ (2 ratings)

Emotional and Social Intelligence
University of California, Davis via Coursera
Develop emotional and social intelligence skills to enhance workplace relationships, manage stress, and improve professional effectiveness through self-awareness, empathy, and effective communication.
★★★☆☆ (2 ratings)

Professional Resilience: Building Skills to Thrive at Work
Deakin University via FutureLearn
Learn how to become more resilient in your personal and professional life.
★★★★★ (2 ratings)

Introduction to Lifestyle Medicine
Doane University via edX
Gain a basic understanding of the main components of lifestyle medicine as well as the importance of using the coach approach when counseling patients about behavior change. This course is eligible for Audit and Verified Certificate only.
★★★★★ (2 ratings)

Exercise and mental health
The Open University via OpenLearn
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment …
★★★★★ (2 ratings)

PsyHealth worXs! Psychosocial Health Prevention and Work standards
RWTH Aachen University via edX
The first MOOC to teach practitioners how to conduct a psychosocial risk assessment step by step.
★★★★★ (2 ratings)

Managing Emotions in Times of Uncertainty & Stress
Yale University via Coursera
Develop emotional intelligence skills to identify, manage, and regulate emotions in yourself and others, enhancing well-being and fostering a supportive learning environment.
★★★★★ (1 rating)

Managing Stress and Time
Arizona State University via Coursera
Learn effective strategies to manage stress and time, develop crucial skills for reducing burnout, and unlock your potential for a more balanced and productive life.
★☆☆☆☆ (1 rating)

Workplace Wellbeing: How to Build Confidence and Manage Stress
Luleå University of Technology via FutureLearn
Discover workplace wellbeing through stress management, building self-esteem, task prioritisation, and healthy relationships.
★★★★★ (1 rating)

Workplace Wellbeing: Stress and Productivity at Work
Manchester Metropolitan University via FutureLearn
Explore the link between work productivity and stress, and learn how improving workplace wellbeing can boost work performance.
★★★★★ (1 rating)

Coping with Changes: Social-Emotional Learning Through Play
Lego Foundation via FutureLearn
Learn how to provide playful and engaging social emotional learning (SEL) support to children affected by COVID-19 disruption.
★★★★☆ (1 rating)

Understanding Obesity
University of Edinburgh via Coursera
Explore physiological and psychological factors influencing obesity, appetite control, and body weight. Reflect on personal assumptions and engage in citizen science projects to understand scientific evidence collection.
★★★★★ (1 rating)

Managing Study, Stress and Mental Health at University
Curtin University via edX
Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others.
★★★★★ (1 rating)

Holistic Care Webinar: Introduction to Clinical Hypnosis – Strategies and Skills for Stress Reduction and Improved Communication
Dartmouth College via Independent
Learn strategies for stress reduction and improved communication through clinical hypnosis. Explore its history, practical applications, and easy-to-use tools to enhance patient experiences and manage stress effectively.
★★★★★ (1 rating)

Understanding and Managing the Stresses of Police Work
University of Toronto via Coursera
Explore biological stress responses in policing, learn techniques to manage stress, and develop skills for self-regulation and de-escalation in challenging situations.
★★★☆☆ (1 rating)

Primeros Auxilios Psicológicos (PAP)
Universitat Autònoma de Barcelona (Autonomous University of Barcelona) via Coursera
Aprende a brindar apoyo psicológico inmediato en situaciones de crisis. Técnicas adaptadas para diferentes grupos y contextos. Incluye autocuidado del interviniente y práctica mediante simulaciones.
★★★★★ (1 rating)

Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis
via Udemy
Learn Essential Tai Chi Routine For Physical Health and Mental Wellness
★★★★★ (1 rating)

How to Manage Feeling Overwhelmed
via LinkedIn Learning
Stop feeling overwhelmed. Learn how to remain focused, productive, and in control in the face of whatever comes your way.
★★★★☆ (1 rating)

Exploring the psychological aspects of sport injury
via OpenLearn
Have you ever experienced a sport injury? Have you ever thought there could be a psychological dimension to sport injuries, as well as a physical one? Sport injury is relatively common among …
★★★★★ (1 rating)

Manejo del estrés desde la neurociencia
Universidad del Rosario via edX
Adquirir estrategias para comprender, prevenir, controlar y aprovechar el estrés en beneficio de la calidad de vida y el rendimiento.
★★★★★ (1 rating)

ePROTECT Ebola (EN)
via OpenWHO
Essential occupational health and safety briefing for Ebola response, covering prevention, protection, and stress management during deployment to affected areas.
★★★☆☆ (1 rating)

Balance, Familia-Trabajo
Universidad Anáhuac via edX
En este curso lograrás tener claridad de tu proyecto de vida, con herramientas que te ayuden a compaginar y equilibrar tus roles en los ámbitos del trabajo y familia. ¡Explórate y sorpréndete, en este camino de encuentro contigo mismo!
★★★★★ (1 rating)

Self Awareness and the Effective Leader
Rice University via Coursera
Develop leadership skills, self-awareness, and problem-solving techniques to enhance your engineering career. Learn stress management, creative thinking, and build a practical leadership toolkit.

Remote Work Essentials
State Bank of India via edX
Equip yourself with essential practices, tips, and tools to excel in remote work environments. Learn to overcome challenges, enhance productivity, and stand out as a valuable remote team member.

Soft Skill Development
Indian Institute of Technology, Kharagpur via Swayam
Develop essential interpersonal and communication skills for personal and professional success. Learn to navigate social environments, manage emotions, think critically, and resolve conflicts effectively.

Stress Management
State Bank of India via edX
Stress Management is to deal effectively with stress and entails achieving Physical and Psychological well-being by addressing and harmonising these areas for optimal well-being.

Developing Soft Skills and Personality
Indian Institute of Technology Kanpur via Swayam
Enhance your professional and personal growth through soft skills development, focusing on communication, conflict resolution, stress management, and effective habits for success.

Build personal resilience
Macquarie University via Coursera
Develop strategies to withstand workplace stress, boost personal resilience, and enhance self-management skills for improved well-being and performance in today’s dynamic work environments.

AP® Psychology – Course 5: Health and Behavior
The University of British Columbia via edX
Learn about the relationship between stress and physical and mental health and the treatment of abnormal behavior, including psychological disorders.

Lifestyle Medicine Fundamentals
Doane University via edX
Learn key concepts of evidence-based lifestyle therapeutic approaches used to prevent and treat the root causes of lifestyle-related, chronic diseases.

Soft Skills: Present with Purpose
IBM via edX
This short course will teach you how to create and deliver presentations that leave an effective and lasting impact on your audience!

Music for Wellness
Berklee College of Music via Coursera
Unlock your creativity and enhance well-being through music with simple techniques combining science and Eastern philosophy, applicable in daily life for stress relief and self-care.

More Stress Management courses here.

Yoga Online Courses

Secondary : Psychology (222)
NIOS via Swayam
Explore human behavior, mental processes, and personal growth. Analyze psychological concepts, development, and social processes. Learn about well-being, work-life balance, and yoga for a healthier understanding of self and others.

Improving Immunity Based on Traditional Eastern Exercises
Shanghai Jiao Tong University via Coursera
Explore traditional Eastern exercises to boost immunity, reduce virus infection risk, and improve mental health. Learn Baduanjin, Zhanzhuang, Daoyin, and Yoga techniques from sports and medical experts.

South Asian Religions & Ecology
Yale University via Coursera
Explore ecological dimensions of South Asian religions, examining Hindu, Jain, Yoga, Buddhist, Sikh, and Baha’i perspectives on nature, environmental challenges, and spiritual practices for ecological flourishing.

Yin Yoga for Stress & Anxiety – SarahBethYoga
via Udemy
Melt tension with long-held poses, deep breathing, and gentle guidance. Improve flexibility, decrease stress, and enhance mindfulness through this calming Yin practice suitable for all levels.

Know yourself with Yoga
via Udemy
Yoga is not only physical exercise but a complete set of tools for the all-round development of ones personality.

Yoga Intervention Research: Focus on People with Depression
Brown University via Independent
Explore hatha yoga’s potential as a depression intervention, examining its impact on symptoms and discussing key research considerations in this field.

Vocational :Yoga Teachers Training Programme
NIOS via Swayam
योग शिक्षक बनने के लिए गहन प्रशिक्षण: योग विज्ञान, अभ्यास और शिक्षण कौशल का व्यापक अध्ययन। स्वास्थ्य और कल्याण के लिए योग की महत्वपूर्ण भूमिका पर जोर।

Yoga for Beginners – SarahBethYoga
via Udemy
Stretch, strengthen, tone & relax with quick beginner yoga routines

Free Yin Yoga Level 1 Teacher Training
via Udemy
Certified Yin Yoga Teacher Training for aspiring Yin Yoga Teachers

Yoga for Sciatica – SarahBethYoga
via Udemy
Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.

Yin yoga for sleep
via Udemy
Calming yin yoga practice to release tension, activate relaxation response, and improve sleep quality through gentle postures and mindfulness techniques.

Yoga for Desk Workers & Students – SarahBethYoga
via Udemy
Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

Strong + Gentle: Beginning Yoga to Cross-Train and Recover
via Udemy
Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury

Yoga for Allergic Rhinitis / Hayfever
via Udemy
Powerful Yogic Principals & Practices to free yourself from allergic rhinitis / hayfever & chronic sneezing

Entendendo dor crônica para viver melhor
MOOCQUECA via Independent
O curso “Entendendo a dor crônica para viver melhor” têm o objetivo de proporcionar o acesso a informações mais atuais sobre a Dor Crônica.

7 DÍAS DE YOGA PARA FLEXIBILIDAD PIERNAS
via Udemy
Mejora la flexibilidad de tus piernas con 7 días de práctica de yoga, combinando cuerpo, alma y mente. Apto para principiantes y avanzados, descubre los beneficios del yoga de forma gratuita.

循序渐进练瑜伽
Shanghai Jiao Tong University via Coursera
循序渐进学习瑜伽基础,掌握26个体式和3种呼吸法。通过专业指导和反复练习,安全有效地提高技巧,缓解压力,增强体质,促进身心全面发展。

Physical Activity (YOGA) (योग)
AICTE via Swayam
योग के माध्यम से शारीरिक और मानसिक स्वास्थ्य में सुधार, तनाव प्रबंधन और जीवन शैली में संतुलन। यह प्राचीन भारतीय परंपरा सभी उम्र के लोगों के लिए लाभदायक है।

14 clases de kAca yoga para principiantes
via Udemy
Aprende los pasos básicos del yoga y comienza a transformar tu vida en tan solo 2 semanas.

Las Bases del Chi kung (Qi gong)
via Udemy
Aprende las bases del Chi kung: ejercicios suaves para controlar la energía corporal, reducir el estrés, aumentar la capacidad pulmonar y aclarar la mente a través de la meditación y posturas básicas.

Behind the Podcast : Jason Nemer on The Tim Ferriss Show
via CreativeLive
Behind the Podcast : Jason Nemer on The Tim Ferriss Show with Tim Ferriss, Jason Nemer

Conceptos básicos de Yoga
via Udemy
Introducción al yoga: filosofía, respiración, meditación, chakras y posturas básicas. Aprende técnicas de relajación y consejos para iniciar tu práctica de yoga.

Yogaya Başlangıç
via Udemy
Yogada temel hareketlerin uygulamalı anlatımı ve tekrarları ile başlangıç seviyesi öğrenciler için kolaylaştırıcı kurs

โยคะเพื่อสุขภาพ | Yoga for Health
Prince of Songkla University via ThaiMOOC
แนะนำแนวคิดและประโยชน์ของโยคะเพื่อสุขภาพ พร้อมหลักการ เทคนิค และการฝึกปฏิบัติโยคะพื้นฐาน เหมาะสำหรับผู้สนใจทุกเพศทุกวัย

More Yoga courses here.