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Define Mindfulness
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Classroom Contents
Utilizing Mindfulness as a Stress Reduction Tool
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- 1 Define Mindfulness
- 2 List the types of mindfulness
- 3 Perform a breathing technique for stress reduction
- 4 Define Reiki and explain how it is used at the bedside
- 5 • Zaccaro A, Piarulli A, Laurino M, et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018;3. 7:15
- 6 • Jabs H, Rubik B. Detecting Subtle Energies with a Physical Sensor Array. Cosm. Hist. 2019;152, 171–192.
- 7 • Bat N. The effects of reiki on heart rate, blood pressure, body temperature, and stress levels: A pilot randomized, double-blinded, and placebo-controlled study. Complement Ther Clin Pract. 2021;43…
- 8 • Demir Dogan M. The effect of reiki on pain: A meta-analysis [published correction appears in Complement Ther Clin Pract. 2021 Aug;44:101423]. Complement Ther Clin Pract. 2018;4-387.
