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Learn Resilience, earn certificates with paid and free online courses from Harvard, Stanford, University of Pennsylvania, University of Michigan and other top universities around the world. Read reviews to decide if a class is right for you.
Learn resilience skills with Dr. Karen Reivich at the University of Pennsylvania. Explore cognitive strategies, manage anxiety, and enhance relationships in 4 weeks.
Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.
Learn to manage stress, develop a growth mindset, and foster empathy with this 26-week course from Arizona State University. Only 1 hour per week commitment.
Learn to manage stress and boost personal resilience in a 24/7 work environment with this 6-week course from Macquarie University. Explore self-management strategies and the impact of health and social relationships.
Growing Resilience, Mental Toughness and Wellbeing | Thriving Though Adversity | Navigating Challenges | Managing Stress
Learn to manage stress and enhance well-being for sustainable success with science-backed methods, practical coping strategies, and mindfulness practices. Boost emotional intelligence and work-life balance.
Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC - Positive Psychology Master Coach Diploma
A comprehensive roadmap to cultivating self-discipline, mental toughness, and building sustainable inner resilience.
Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity
An 8-week online course by a PhD candidate, offering 1-2 hours of training per week on building personal resilience, specifically designed for individuals in weight management programs.
Learn to bounce back from life's challenges with this 2-3 hour course by EQ-2 founder Robert Jerus, focusing on resilience, mental toughness, and emotional intelligence.
This class will attempt to break down what is meant by resilience, and how one can go about building more of it. We'll discuss what it feels like when we’re faced with a personal failure or life setback and talk about the first course of action to be tak…
The Resilience Mindset: Survival Strategies for the Most Difficult Times of Your Life - Seeking Survival Skills
Enhance your workplace effectiveness with this 4-week course by State Bank of India. Learn the meaning, skills, and types of adaptability, and how to implement them in your professional life.
Resilience is an essential element in successful disaster management and coping. This course touches upon the internal and external resources and tools necessary for handling stressful situations and for emerging with increased strength from such experi…
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