Nutrition Courses and Certifications

Health Goals - Progress and Plateaus

Actionable strategies to stay on track or overcome plateaus in health-related goals, presented by a clinical dietitian. Learn effective techniques for maintaining motivation and progress in your wellness journey.

• YouTube
• 1 hour
• On-Demand
• Free Video

Survivorship - The Importance of Nutrition and Exercise in the Cancer Journey

Explore nutrition and exercise strategies for cancer patients with Stanford experts, focusing on evidence-based approaches to enhance well-being during treatment and recovery.

• YouTube
• 1 hour 31 minutes
• On-Demand
• Free Video

Potential Benefits of Herbal and Dietary Supplements for Cancer Patients

Explore the appropriate use of herbal and dietary supplements for cancer patients, including benefits, risks, and common questions addressed by expert pharmacists.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Preventing and Delaying Type 2 Diabetes Onset - Strategies and Risk Factors

Learn strategies to prevent or delay Type 2 diabetes onset through nutrition, exercise, and lifestyle changes. Understand risk factors, diagnosis, and practical tips for managing blood sugar levels.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Why Weight? Advances in Obesity Treatment

Explore advances in understanding and treating obesity, a major health concern linked to preventable diseases. Learn about new approaches to combat this widespread issue.

• YouTube
• 46 minutes
• On-Demand
• Free Video

Nutritional Considerations to Help Support the Immune System - During and Beyond Cancer Treatment

Explore the impact of nutrition on immune health during cancer treatment, covering immune system basics, dietary patterns, and evidence-based guidelines for cancer survivors.

• YouTube
• 1 hour 25 minutes
• On-Demand
• Free Video

Aging at Home with Chronic Illness

Explore best practices and technologies for aging at home with chronic illnesses, covering mobility, memory loss, and daily challenges. Gain insights from medical literature and real-world experiences.

• YouTube
• 1 hour 1 minute
• On-Demand
• Free Video

How to Start the Day with an Easy Meal Prep Breakfast

Aprenda técnicas de preparação de café da manhã nutritivo e eficiente com uma nutricionista registrada. Inclui receitas práticas, dicas de armazenamento e ideias de combinação para refeições saudáveis e saborosas.

• YouTube
• 41 minutes
• On-Demand
• Free Video

Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It

Discover practical strategies for managing blood glucose through enjoyable, nutritious eating habits. Learn to make sustainable dietary changes and understand food's impact on health.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Nutrition - Myths, Beliefs, Best Diet for Cancer Prevention

Explore nutritional guidelines for cancer prevention, debunk myths, and learn about the impact of various food groups on health and treatment outcomes.

• YouTube
• 1 hour 38 minutes
• On-Demand
• Free Video

Stanford Health Care Dietitian Discusses Organic Versus Conventional Foods

Explore organic vs. conventional foods, their impact on health, cancer prevention, and debunk nutrition myths. Learn evidence-based guidelines for healthy eating and lifestyle choices.

• YouTube
• 1 hour 24 minutes
• On-Demand
• Free Video

Cool Carb-Controlled Snacks

Discover healthy, carb-controlled snacks with a dietitian. Learn to make chia pudding parfait, nutty smoothie, and avocado hummus. Perfect for families and diabetes management.

• YouTube
• 30 minutes
• On-Demand
• Free Video

Experimenting With Lower Carb Substitutions

Learn to substitute high-carb ingredients with healthier alternatives in favorite dishes. Discover recipes for carrot fries, cauliflower rice, and fiber noodles. Includes cooking demonstrations and Q&A session.

• YouTube
• 50 minutes
• On-Demand
• Free Video

Diabetes Wellness Webinar - Small Goals Make for Big Futures

Learn strategies for setting achievable diabetes wellness goals, including portion control, flexible eating, SMART goal-setting, measuring success, and increasing physical activity.

• YouTube
• 32 minutes
• On-Demand
• Free Video

Marcia Stefanick Discusses Bone Health and Cancer

Explore bone health's crucial role in cancer survivorship, including risk factors, prevention strategies, and practical tips for maintaining strong bones during and after cancer treatment.

• YouTube
• 1 hour 11 minutes
• On-Demand
• Free Video