Anxiety Management Courses and Certifications

Therapy in a Nutshell

How to Deal With Anxiety - A Step-by-Step Guide

Learn a step-by-step approach to process anxiety, resolve it, and change your relationship with it. Practical techniques for social, general, and event-related anxiety using the emotion processing model.

• YouTube
• 27 minutes
• On-Demand
• Free Video

Break Through Anxiety and Stress Through Play

Break Through Anxiety and Stress Through Play with Charlie Hoehn, Chase Jarvis

• CreativeLive
• 1 hour 8 minutes
• On-Demand
• Free Online Course

The Lost Art of Breath

The Lost Art of Breath with James Nestor, Chase Jarvis

• CreativeLive
• 1 hour 3 minutes
• On-Demand
• Free Online Course

Powerful Habits to Ease Anxiety and Boost Productivity

Powerful Habits to Ease Anxiety and Boost Productivity with Mel Robbins, Chase Jarvis

• CreativeLive
• 1 hour 15 minutes
• On-Demand
• Free Online Course

TEDx

Transforming Anxiety From an Unstoppable Monster to an Unexpected Ally

Discover strategies to transform anxiety into a supportive ally. Learn three effective methods to reframe your relationship with anxiety and unlock your potential for personal growth and success.

• YouTube
• 18 minutes
• On-Demand
• Free Video

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

7 reviews

Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.

• YouTube
• 1 hour 27 minutes
• On-Demand
• Free Video

Introduction to Public Speaking

14 reviews

Learn to deliver impactful presentations with the Introduction to Public Speaking course from the University of Washington. Over 5 weeks, you'll conquer public speaking anxiety, develop a strong speaking voice, and master the art of structuring and deliv…

• Coursera
• 15 hours 11 minutes
• On-Demand
• Free Online Course (Audit)

Positive Psychology: Resilience Skills

7 reviews

Develop resilience skills through cognitive strategies, anxiety management, positive emotion cultivation, and relationship enhancement. Learn to apply these interventions in personal and professional contexts.

• Coursera
• 15 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Building Personal Resilience: Managing Anxiety and Mental Health

150 ratings at edX

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills.

• edX
• 6 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Emotional Journey of Recurrent Pregnancy Loss - What Women, Partners, Friends and Family Need to Know

Explores mental health issues and support strategies for those experiencing recurrent pregnancy loss, including stress reduction techniques, lifestyle changes, and ways partners and loved ones can offer support.

• YouTube
• 1 hour 3 minutes
• On-Demand
• Free Video

Fear of Cancer Recurrence - Living with Uncertainty

Strategies to manage fear of cancer recurrence and embrace uncertainty, empowering survivors to live fully despite ongoing health concerns.

• YouTube
• 1 hour 23 minutes
• On-Demand
• Free Video

Living Your Life with Intention

Techniques for cancer patients to increase self-awareness, manage anxiety and depression, develop coping strategies, and set goals. Learn mindfulness, acceptance, and values-based approaches.

• YouTube
• 58 minutes
• On-Demand
• Free Video

Psychosocial and Spiritual Aspects of Palliative Care

88 ratings at Coursera

Explore emotional, spiritual, and social aspects of serious illnesses. Learn to support patients and families, recognize depression, manage anxiety, and facilitate advance care planning and decision-making.

• Coursera
• 15 hours 25 minutes
• On-Demand
• Free Online Course (Audit)

Microcredential

Integrative Health and Medicine

Explore integrative therapies like herbal medicine, guided imagery, aromatherapy, and mindfulness to manage conditions and symptoms. Learn to assess, educate, administer, and evaluate these approaches for patient care.

• Coursera
• 30 weeks, 3 hours a week
• On-Demand
• Paid Course
• 5 courses

Aromatherapy: Clinical Use of Essential Oils

477 ratings at Coursera

Learn to use essential oils in clinical settings, covering safety, application methods, and managing symptoms like pain and anxiety. Gain skills to integrate aromatherapy into your healthcare practice.

• Coursera
• 16 hours 49 minutes
• On-Demand
• Free Online Course (Audit)