Anxiety Management Courses and Certifications

Exploring anxiety

38 ratings at OpenLearn

This free advanced level course, Exploring anxiety, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety, you will consider key issues concerning...

• OpenLearn
• 9 hours
• On-Demand
• Free Certificate

Anxiety in Children and Young People during COVID-19

Learn about anxiety and discover helpful strategies to support young people struggling with anxiety during the COVID-19 pandemic.

• FutureLearn
• 2 weeks, 2 hours a week
• On-Demand
• Free Online Course (Audit)

Reduce Stress and Anxiety by Managing Your Nervous System

2967 ratings at LinkedIn Learning

Somatic expert and coach Jay Fields teaches learners how to tap into the power of their nervous system to manage stress.

• LinkedIn Learning
• 36 minutes
• On-Demand
• Free Trial Available

Managing Your Anxiety While Presenting

2480 ratings at LinkedIn Learning

Discover how to be more comfortable and confident when speaking in public with anxiety management techniques based on specific symptoms and sources.

• LinkedIn Learning
• 26 minutes
• On-Demand
• Free Trial Available

How to Slash Anxiety and Keep Positivity Flowing

1046 ratings at LinkedIn Learning

In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

• LinkedIn Learning
• 27 minutes
• On-Demand
• Free Trial Available

Managing Anxiety in the Workplace

604 ratings at LinkedIn Learning

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1 hour 12 minutes
• On-Demand
• Free Trial Available

Leading Through Anxiety

419 ratings at LinkedIn Learning

Learn how to lead through anxiety from author and host of the popular podcast The Anxious Achiever, Morra Aarons-Mele.

• LinkedIn Learning
• 57 minutes
• On-Demand
• Free Trial Available

Managing Anxiety in the Workplace (2019)

356 ratings at LinkedIn Learning

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1-2 hours
• On-Demand
• Free Trial Available

Self-Care Through Creativity: Turn Your Anxiety Into Art

Aprende a transformar tu ansiedad en arte con Sarah Beth Morgan, explorando emociones internas y realizando ejercicios creativos para aliviar la energía nerviosa y crear una nueva pieza artística.

• Skillshare
• 1 hour
• On-Demand
• Free Trial Available

Managing Your Post-pandemic, Anxiety-Triggered Brain

152 ratings at LinkedIn Learning

Learn how your brain changes due to heightened anxiety and how to address it.

• LinkedIn Learning
• 39 minutes
• On-Demand
• Free Trial Available

Understanding depression and anxiety

53 ratings at OpenLearn

This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some...

• OpenLearn
• 8 hours
• On-Demand
• Free Certificate

Panic attacks: what they are and what to do about them

24 ratings at OpenLearn

Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more ...

• OpenLearn
• 3 hours
• On-Demand
• Free Certificate

Grounding Techniques for Anxiety

Learn practical techniques to manage anxiety, including breathing exercises, mindfulness practices, and physical grounding methods to regain control and promote calmness.

• YouTube
• 1 hour 30 minutes
• On-Demand
• Free Video

Overcoming Anxiety

Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.

• YouTube
• 4 hours 30 minutes
• On-Demand
• Free Video

Managing Anxiety in the Workplace

Learn how to manage your anxiety and be more effective and successful at work.

• LinkedIn Learning
• 1-2 hours
• On-Demand
• Free Trial Available