Why We Choke Under Pressure - and How to Avoid It

Explore the science behind choking under pressure and learn effective strategies to perform at your best in high-stakes situations through this insightful TED Talk. Cognitive scientist and Barnard College president Sian Leah Beilock delves into the brain and body's responses during stressful moments, explaining why we sometimes fail to meet our potential when it matters most. Discover psychological tools and techniques to overcome performance anxiety and maintain peak performance in crucial moments. Gain valuable insights applicable to various high-pressure scenarios, from public speaking to important exams or athletic competitions.