This Job is Making Me Fat

Explore the health impacts of sedentary work in this thought-provoking conference talk from ShowMeCon 2018. Delve into Thomas Smith's insights on how desk jobs can contribute to weight gain and other health issues, and discover practical strategies for maintaining wellness in a professional environment. Learn about the importance of movement, ergonomics, and lifestyle adjustments to counteract the negative effects of prolonged sitting and improve overall well-being in the workplace.