Making Mindfulness Work for Your Community

Explore a TEDx talk that delves into making mindfulness accessible and effective for diverse communities. Learn from Tiara Cash, a Black woman with Indigenous heritage and cultural roots in India, as she shares insights from her 20-year personal practice and expertise in mindfulness and social justice. Discover the Equitable Mindfulness Framework, designed to support mindfulness practice across social differences. Gain valuable perspectives on incorporating mindfulness into overlooked populations and utilizing community for life transitions. Benefit from Cash's academic research and international presentations on mindfulness in various contexts, including student-athlete populations and equity/social justice initiatives.