The Routines, Rituals and Boundaries We Need in Stressful Times

Explore effective stress regulation techniques in this 16-minute TED Talk by renowned therapist Esther Perel. Discover the crucial role of routines, rituals, and boundaries in managing pandemic-related loss and uncertainty, both at home and in the workplace. Learn practical tools and techniques to regain your sense of self and navigate stressful times. Gain insights into the multidimensional nature of stress, the power of simple pleasures like puppies, and the importance of setting boundaries for productivity. Reflect on the future of work and how to adapt to changing circumstances. Recorded in February 2021, this talk offers valuable strategies for maintaining mental well-being during challenging periods.