Embracing Healthy Resilience - Developing Sustainable Coping Strategies

Discover a powerful approach to developing and sustaining healthy resilience in life through this emotional TEDx talk. Learn a step-by-step method for moving past traumas and embracing reflection, vulnerability, mindfulness, and personal growth. Gain insights from Victoria Pelletier, an influential voice in Women's and LGBTQ+ communities and a champion for diversity, equity, and inclusion. Explore how to shape personal growth through authenticity and change, drawing inspiration from a global role model known for her unyielding drive for excellence.