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Explore the fascinating intersection of neuroscience and technology in this 15-minute TED talk by Ariel Garten. Discover how brain-controlled video games can teach users about their own patterns of stress, relaxation, and focus. Learn how observing our own brain activity brings new depth to the ancient wisdom of "know thyself." Gain insights into the potential applications of brain-computer interfaces and their implications for self-awareness and personal growth. Delve into the cutting-edge world of neurotechnology and its potential to revolutionize our understanding of the human mind.