Learn how meditation can help modify how you think and act. Strengthen the neural circuits that generate happiness, love, and inner peace.
Overview
Syllabus
1. Changing Your Brain
- Introduction to changing your brain
- Using your mind to change your brain
- How your mind and brain work together
- Why aren’t people happier?
- The effects of meditation on your brain
- Guided meditation: Appreciating your brain
Taught by
Rick Hanson, Richard Mendius and Sounds True
