Learn how your brain changes due to heightened anxiety and how to address it.
Overview
Syllabus
Introduction
- Why pandemic anxiety is different
- Disclaimer and what you should know
- Managing exposure to pandemic talk and news
- Brain fog: The surprising consequences of neuroinflammation
- The consequences of the socially isolated brain
- Managing challenges of hybrid work
- Understanding your workplace's policies to ease your anxiety
- Managing workplace conflict in a post-pandemic environment
- Building an antifragile mindset to flourish
- Employing counterfactual thinking to create new options
- Navigate forward using "what if" thinking
- The trajectory from managing adversity to thriving in it
Taught by
Srini Pillay
