Black Friday 2024: 25+ Ways to Save on Online Learning

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

Extreme Focus for Effective Performance

via LinkedIn Learning

Go to class Write review

Overview

Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Grab it
Learn the best practices for achieving better focus from one of the world's top consultants and authors on focus.

Syllabus

Introduction
  • Develop your laser focus
1. Understanding Focus
  • What is focus?
  • Types of focus
2. Controlling Your Focus
  • Focus and work
  • Focus and your environment
  • Know your distraction patterns
3. Barriers to Focus
  • Why is it hard to focus?
  • Devices and distraction
  • Focus and stress
  • Task switching, not multitasking
  • Thinking slow
4. Applied Focus
  • Focus and grit
  • Focus and preparation for performance
  • Focus and connection to others
  • Focus and flow
5. Developing Focus Habits
  • Mental rehearsal and focus
  • Focus and the mind and body loop
  • Creating a home focus environment
  • Creating a work focus environment
Conclusion
  • Your path forward

Taught by

Bill Williams and Madecraft

Reviews

4.7 rating at LinkedIn Learning based on 1322 ratings

Start your review of Extreme Focus for Effective Performance

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.