Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates various styles of increasing flexibility, including techniques used by dancers to expand your personal range of motion and prevent injury. Variations of exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves.Â
Materials Needed to Fully Participate:
- Comfortable clothing
- Space to stretch
- Optional: Mat if working on a hard surface
