Stress Reduction Courses and Certifications

Creative Resilience: How To Flourish In The Face Of Life's Challenges

7 reviews

Is it time to elevate your resilience skills? In today's fast-paced world, how do we adapt and even thrive in a world of constant disruption?Here's the good news: We have the power to not just survive but thrive in both our personal and professional…

• Kadenze
• 25 hours
• On-Demand
• $250.00

Mindfulness and Well-being: Living with Balance and Ease

306 ratings at Coursera

Rice University's 4-week course offers an in-depth look at mindfulness principles and practices, focusing on building resilience and inviting peace into daily life.

• Coursera
• 19 hours 55 minutes
• On-Demand
• Free Online Course (Audit)

Engineering Health: Introduction to Yoga and Physiology

491 ratings at Coursera

Explore the physiological benefits of yoga with NYU's 6-week course. Ideal for yoga practitioners, teachers, and medical professionals, it covers yoga's impact on stress reduction and disease prevention.

• Coursera
• 2 days 5 hours 40 minutes
• On-Demand
• Free Online Course (Audit)

Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis

148 ratings at Udemy

Learn Tai Chi fundamentals for physical health and mental wellness in this 1-2 hour course. Improve balance, reduce stress, and understand its relation to Chinese Medicine.

• Udemy
• 1 hour 59 minutes
• On-Demand
• Free Online Course

Practical Time Management - Personal Productivity Tools

18952 ratings at Udemy

Learn practical time management and personal productivity tools in this 1-2 hour course. Improve your work-life balance, manage distractions, and enhance focus with insights from 40+ books. Offered on Udemy.

• Udemy
• 1 hour 40 minutes
• On-Demand
• Paid Course

Emotional Intelligence: Master Anxiety, Fear, & Emotions

18384 ratings at Udemy

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

• Udemy
• 6 hours 49 minutes
• On-Demand
• Paid Course

Therapeutic Art Life Coach Certification (Accredited)

14326 ratings at Udemy

Therapeutic Art: Help Clients Heal, Reduce Stress & Manifest Dreams with Mandalas, Affirmations, Vision Boards & More

• Udemy
• 3 hours 21 minutes
• On-Demand
• Paid Course

Heartfulness Meditation- Evolution of Consciousness w/ Daaji

10254 ratings at Udemy

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

• Udemy
• 6 hours 47 minutes
• On-Demand
• Paid Course

10X SUPERHUMAN Learning: Speed Reading & Memory Booster

9496 ratings at Udemy

Learn Anything Fast: ADVANCED Speed Reading - 800 WPM, up to 4h of LASER-LIKE Focus, SOLID Memory, FAST Note-Taking

• Udemy
• 14 hours 5 minutes
• On-Demand
• Paid Course

Mindful Resilience for Work-Life Thriving

8650 ratings at Udemy

Learn to manage stress and enhance well-being for sustainable success with science-backed methods, practical coping strategies, and mindfulness practices. Boost emotional intelligence and work-life balance.

• Udemy
• 1 hour 2 minutes
• On-Demand
• Paid Course

Email Ninja - Take Back Control of Your Email Inbox

6178 ratings at Udemy

An online education solution that will transform your email and time management habits--forever!

• Udemy
• 1 hour 9 minutes
• On-Demand
• Paid Course

How To Quickly Diffuse Another Person's Anger

5239 ratings at Udemy

Learn the powerful and effective Five Step Process to effectively de-escalate an angry confrontation

• Udemy
• 1 hour 38 minutes
• On-Demand
• Paid Course

Anger Management Techniques That Actually Work

3029 ratings at Udemy

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

• Udemy
• 2 hours 59 minutes
• On-Demand
• Paid Course

Complete Personal Development Personal Transformation Course

2213 ratings at Udemy

Live a More Fulfilling Life - Your Personal Development and Personal Transformation Can Start Now - Create Your Own Life

• Udemy
• 1 day 5 hours 4 minutes
• On-Demand
• Paid Course

The Complete Personal Productivity Course - Business & Life

1927 ratings at Udemy

Boost your personal productivity in business and life with this comprehensive 30-hour course. Learn to manage daily activities, maximize technology, reduce stress, and achieve work-life balance.

• Udemy
• 1 day 5 hours 34 minutes
• On-Demand
• Paid Course