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In this course we intend to provide you with a fair understanding about the phenomenon ofstress and its effective management. The course walks you through the causative aspects ofstress from both eastern and western perspective, its impact on our body and mind, and waysof meeting the challenges of stress. This course presents you with information on the stressphysiology, its biological pathway, stress response, and its relationship with sleep and diet.We also provide an overview of stress assessment tools and research evidence for the yogicmanagement of stress. Further we provide you stress management approaches based on theknowledge system of yoga, from theoretical and practical perspective for its effectivemanagement.